One way to combat the keto blues and get yourself out of a keto rut is to try new low carb recipes. We recently made this Low Carb Indian Butter Chicken Recipe, and it got us thinking. What other low carb Indian food recipes are out there? WHAT SPICES ARE USED IN INDIAN FOOD? Most common is Garam masala Coriander Cumin Cardamom Mustard Seed
Ghee is super popular in Indian Cuisines because of it’s rich nutty flavor. One of our favorite low carb Indian recipes is this butter chicken recipe. We also put together a post with our 15 favorite low carb Indian recipes. Reply Primary Sidebar Welcome Hi! I'm Faith.
Dudhi or Lauki is a large gourd that is tender and juicy with 92% water content. This mild and versatile vegetable is a rich source of vitamins, calcium, and minerals. Lauki is available in Indian grocery stores as well as other Asian markets.
Set the Instant Pot to saute (normal) mode and heat ghee. Add grated dudhi and sauté for a minute. Add 1/2 cup of low fat milk. Close Instant Pot with Pressure valve to sealing. Cook on Manual (Hi) for 2 mins followed by Quick Release (Natural Pressure Release works too). Set the Instant Pot to Saute (normal) mode.