Regular French onion soup is high in carbs and far from keto friendly. Its made with regular bread, which adds a lot of carbs, and sometimes the broth even includes a flour …
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Stir onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper together in a bowl. Use as a substitute for a 1-ounce envelope of dry onion soup mix. To make this into soup, bring 3 1/2 cups water to a boil in a medium saucepan. Whisk in soup mix, reduce heat to low, and simmer for 5 minutes.
Is Onion Soup Mix Low Carb/Keto? You can use onion soup mix when cooking if you are on a low carb or Keto diet, just make sure not to go overboard and use too much. It has 3.4 NET Carbs per tablespoon to be exact.
Ready In. 5 m. Stir the onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper in a bowl. Use as substitute for a 1-ounce envelope of dry onion soup mix.
Reheat the soup in a dutch oven on the stovetop, or in the microwave if you like, until hot. Then, proceed to top with toasted bread and cheese, and broil, just as you would fresh. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: