Instructions. Preheat the oven to 380F. Mix the sauce ingredients together in a small saucepan, adjusting seasoning and sweetness as desired. Bring the sauce to the boil, then reduce to a simmer for 5 minutes. Place the prepared wings …
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For shellfish (clams, mussels, etc), I first boil for a few minutes in 1/4 inch water, until shells open up. Then I discard water (get rid of sand, sediment, closed shells), add a few …
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This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook – Craveable Keto. It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it’s super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix.
The rub is made with lots of keto friendly spices and unlike many store bought BBQ seasoning it's 100% sugar free and low carb. An easy bbq chicken wings recipe you'll want to make time and time again.
We flavor and season our meats with great marinades and flavorful dry rubs. Unfortunately, most store bought BBQ rubs contain sugar. Luckily low carb sugar substitutes have improved over the years so making a homemade sugar-free dry rub is easy! This amazing keto rub is one of our favorites.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.