DirectionsStep1To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.Step2Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.Step3Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.Step4Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 min…Step5Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.Step6Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and per…Step7Serve immediatelyIngredientsIngredients3 tablespoonsOlive Oil2 cupsYellow Onion (or sweet Vidalia, peeled and diced small, about 1 large onion)1 cupCelery (diced small, about 2 stalks)4 Garlic Cloves (peeled and finely minced)4 cupsGreen Cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)1 Large Red Bell Pepper (medium/seeded, trimmed, and diced small)1 Orange Bell Pepper (or medium/large yellow, seeded, trimmed, and diced small)1 cupCarrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)1 cupGreen Beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)1 cupMushrooms (sliced, baby portobello, white, or your favorite)64 ouncesLow-Sodium Vegetable Broth1 15-ounce canPetite-Diced Tomatoes (I use low-sodium)1 ½ cupsEdamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)3 Bay Leaves1 teaspoonCumin1 teaspoonDried Oregano1 teaspoonDried Thyme½ teaspoonDried Rosemaryadd pinchCayenne Pepper (optional and)3 teaspoonsSalt (or to taste)1 teaspoonBlack Pepper (or to taste)3 cupsBroccoli Florets2 cupsZucchini (diced small, about 1 1/2 large zucchini)2 tablespoonsLemon Juice (optional, brightens up the flavor)See moreNutritionalNutritional367 Calories1 gTotal Fat58 gCarbohydrate5,070 mgSodium18 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.com7 Day Vegetable Soup Diet I Heart Recipesiheartrecipes.comThe 6 Best Soups for Weight Loss — Eat This Not Thateatthis.comVery Low Calorie Vegetable Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Fat Burning Cabbage Soup
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WebDec 4, 2020 · 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper, to taste 1/2 head cabbage, chopped in about 1 …
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WebFeb 1, 2021 · 💬 Community ️Why you'll love this recipe Naturally vegan, low carb, and gluten free - Made with wholesome ingredients that will …
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WebOct 7, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes. Add …
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WebNov 29, 2017 · Instructions. Melt the butter in a large pot, over medium heat. Add dried onion, chopped celery, sliced mushrooms and garlic into the …
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WebFeb 4, 2020 · When you want comfort without the carbs, opt for warming, low-carb soup recipes packed with amazing ingredients and flavor. We even found a few keto options! 1 / 45 Hearty Homemade Chicken …
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WebAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for …
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WebMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …
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WebJan 25, 2023 · How to make keto vegetable soup. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrot and celery and cook until the vegetables are softened about 5-7 …
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WebNov 16, 2021 · Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of quick comfort food in a bowl. 01 of …
WebSep 8, 2022 · View Recipe. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the …
WebMay 15, 2021 · Instructions. Heat 2 tablespoon of butter or olive oil in a non stick soup pot and sauté on a medium heat. Add the onion, carrots, leek and celery and fry for about 5 minutes until they start to soften. Add the …
WebJan 25, 2016 · Heat oil in a pot. Add in onion and bell pepper, and saute for 2-3 minutes. Add in carrot, celery, garlic, spices, and a sprinkle of salt. Cook another 2-3 minutes. Add in bay leaf, cabbage, tomato puree, and water …
WebMay 5, 2023 · Some other vegetables that are perfect in low carb soups are broccoli, cauliflower, shredded cabbage, mushrooms, green beans, any kind of squash, pumpkin puree (a great soup thickener), diced tomatoes, …
WebJan 5, 2021 · Olive oil Onions Celery Garlic Water Roasted chicken base (such as Better Than Bouillon (#notsponsored)) Carrots Cabbage Canned petite diced tomatoes Dried parsley Salt and pepper Here’s a look at …
WebStep 1: Get out a stock pot or dutch oven and add the olive oil. Heat up the pot to medium high heat. Add the chopped celery and carrots and saute for a minute or two. Step 2: …
WebJan 4, 2022 · BROTH – Use a canned, boxed, or homemade beef broth. Or try this homemade turkey broth or even a vegetable broth for a different flavor profile. Variations Don’t worry about the color of the cabbage, red …
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