Diabetic Chicken Alfredo Recipe

Low Sodium Alfredo Sauce Tasty, Healthy Heart Recipes

WEBAug 11, 2020 · A low side of medium heat should be fine. Add cheeses in small, spread out batches and let it melt down. When serving Alfredo …

Rating: 4.7/5(41)
1. In a medium to small saucepan over medium heat add olive oil till hot. Add garlic and saute for 2 minutes. Reduce heat to just below medium.
2. Add cream, when warmed slowly add cream cheese and Swiss + Gruyere shredded cheese. Cook over medium low heat and whisk until melted.
3. Add Italian seasoning and pepper. Continue to whisk until smooth.
4. Simmer and continue to cook for about 3-5 minutes or until it starts to thicken.

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Healthy Chicken Alfredo (easy to make!) The Endless …

WEBDec 29, 2020 · Begin by making the healthy alfredo sauce. Heat the olive oil in a medium-sized pot. Add the onion and garlic and cook for 3 …

Rating: 4.9/5(49)
1. Begin by making the healthy alfredo sauce. Heat the olive oil in a medium-sized pot. Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the cauliflower and chicken stock and bring the pot to a boil. Cover the pot, reduce the heat, and simmer for 5 minutes, until the cauliflower is soft.
2. Transfer everything in the pot to your blender. Add the remaining ingredients and blend on high until smooth. Taste the sauce and add extra salt and/or nutritional yeast if you’d like. Set aside.
3. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. Drain the water through a colander then return the cooked pasta to the pot. Drizzle with 2 teaspoons of the olive oil and toss so that all the pasta is lightly coated in the oil. Add the spinach to the pot.
4. While the water is heating, season the chicken with salt and pepper. Heat the remaining 2 teaspoons of olive oil in a medium-sized frying pan. Add the chicken and cook until it is lightly browned on both sides and cooked through.

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