Diabetes Low Carb Recipes Barbecue Pulled Jackfruit Sandwiches

Listing Results Diabetes Low Carb Recipes Barbecue Pulled Jackfruit Sandwiches

WebMar 17, 2015 · Place in a mixing bowl and set aside. Mix together BBQ seasoning and add to jackfruit. Toss to coat. Heat a large skillet over …

Rating: 4.9/5(203)
Total Time: 30 mins
Category: Entrée
Calories: 193 per serving
1. Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
2. Mix together BBQ seasoning and add to jackfruit. Toss to coat.
3. Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
4. Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).

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WebJun 30, 2021 · Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ

Rating: 3.9/5(45)
Total Time: 15 mins
Category: Lunch/Dinner
Calories: 339 per serving

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WebNov 14, 2018 · Low carb recipes for type 1 and type 2 diabetes. This month: Barbecue Pulled Jackfruit Sandwiches Low carb recipes for type 1 and type 2 diabetes. This …

Estimated Reading Time: 2 mins

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WebJul 5, 2021 · In a large pan over medium high heat, add oil and jackfruit. Cook for 3 minutes. Add barbecue sauce along with 2 tablespoons …

Rating: 5/5(1)
Total Time: 30 mins
Category: Sandwiches
Calories: 465 per serving
1. Put all the ingredients for the coleslaw in a bowl and toss. Set aside.
2. Either cut the hard end of the jackfruit (the tough part that doesn’t shred) or press it until it flattens and becomes easy to pull apart. Shred the remaining part using your fingers.
3. Add shredded jackfruit to a bowl and toss with paprika, chili powder, turmeric and salt.
4. In a large pan over medium high heat, add oil and jackfruit. Cook for 3 minutes.

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WebApr 18, 2024 · To Make the BBQ Sauce: Heat the olive oil in a large skillet over medium-high heat. Add the minced onion, garlic, chili powder, ground sage, cumin, dried thyme, dried oregano, and ground cloves. Stir well …

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WebJan 7, 2022 · How to Make BBQ Jackfruit. Step 1: Rinse off the fresh shredded jackfruit or open cans of jackfruit and rinse, and shred further if needed by using a small sharp knife to pull away the sides. Step 2: Toss …

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WebMar 6, 2020 · Drain and seed jackfruit. Pull apart with two forks or use a hand mixer on low to break apart. Add the BBQ rub, 1/2 teaspoon salt, and 1/2 teaspoon pepper to the jackfruit and combine. Heat the oil in a large …

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WebJan 11, 2017 · 1. In a large skillet, heat the oil over medium-high heat. Add the shallot and sauté for 3 minutes, until softened. 2. Reduce heat to low and add the ketchup, honey, vinegar, paprika

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WebNov 2, 2023 · Thinly slice the onions and sauté them in a big pan for 2-3 minutes in a large skillet over medium heat. ( optionally add some olive oil ) Add the jackfruit and the spices – stir well the coat all the jackfruit with …

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WebFeb 3, 2023 · Recipes like our Avocado, Tomato & Chicken Sandwich and 10-Minute Tuna Melt are satisfying and tasty midday meals that can help you meet your nutritional goals. …

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Web1-1/2 cup fat-free barbecue sauce (approximately) ¼ cup water. Drain the jackfruit and rinse several times with water. Let rest in the strainer to remove as much water as …

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WebMar 24, 2021 · Heat a large non-stick or cast iron skillet over medium-high heat. Add the vegan butter. Once melted, place burger buns on the skillet to toast the insides. Heat for 1-2 minutes, or until golden. Assemble …

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WebStep 2. Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. Add the onion, garlic, jackfruit, cayenne …

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WebSep 14, 2023 · Add the jackfruit mixture, cover, and cook, stirring occasionally, until the edges are crispy and brown, about 20 minutes. Add a dash of water to the pan, as needed, to prevent it from burning. Step 4: …

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WebChickpea & Jackfruit Curry. 25 mins. Jackfruit Barbacoa Burrito Bowls. 30 mins. What Is Jackfruit and Should You Eat It? Vegan Jackfruit Tacos. 40 mins. Find healthy, …

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Web5 days ago · Get the Pulled Jackfruit Sandwich With Guava Barbecue Sauce recipe from Prevention. About 475 cal, 13.5 g fat (2 g sat), 0 mg chol, 7 40 mg sodium , 78 g carb, …

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