Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. Pitted medjool dates give this simple loaf cake a natural sweetness that perfectly complements the vanilla extract, chopped walnuts, and warm brown sugar sauce. It's so lovely you might just eat it straight out of the oven.
Like the raw brownie, they’re gluten-free and all natural, made mainly of Medjool dates and nuts. This version uses hazelnuts for a more complex flavor, and dried tart cherries for a tangy note that compliments the sweet. Last up in our Medjool dates recipes: this healthy chocolate milkshake!
Everything You Need to Know About Medjool Dates. 1 Calories: 133. 2 Carbs: 36 grams. 3 Fiber: 3.2 grams. 4 Protein: 0.8 grams. 5 Sugar: 32 grams. 6 Fat: 0 grams. 7 Calcium: 2% of the Daily Value (DV) 8 Iron: 2% of the DV. 9 Potassium: 7% of the DV. 10 Copper: 19% of the DV.
You can simply blend dates up to make sugar-free caramel and candies, or mix them up with other wholesome ingredients to fudge-like desserts like brownies! There are so many scrumptious healthy desserts that can be created with dates. Get started on breaking your sugar reliance for good effortlessly and while keeping a balance.