WebThe American Heart Association recommends consuming non-fried fish or shellfish at 5.5 ounces a day and up to 8 ounces of fish each week. Crispy Low Carb Deep-Fried Fish …
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Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together). Melt the butter in a large heavy skillet on medium-high heat. Coat the trout in corn meal and shake off the excess. When the butter is melted, place the coated trout, flesh side down, in the skillet.
If you're battering the fish, dredge the trout through flour, then into the batter. As an alternative to breading with breadcrumbs or cornmeal, coat the trout in flour, dip it in the egg wash, then back into the flour before frying.
Serve fried trout with fries for a version of fish and chips. Trout, a fish that lives primarily in fresh water, is often breaded and pan-fried in a small amount of oil. But if you want to achieve major crunchiness, deep-fry it.
Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.