Spray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary. Add to air fryer …
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Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.
Crispy, delicious low carb and keto fried fish are coated with almond flour and cooked in avocado oil. No unnecessary carbs, gluten, or trans fats! I developed this recipe for my daughter, who refuses to touch fish unless it’s fish and chips.
Then combine the almond meal, and Tony's (or other seasoning) and place on a plate or shallow dish for dipping the fish. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture - shaking to remove the excess.
Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and Tony's (or other seasoning) and place on a plate or shallow dish for dipping the fish.