When following DASH, it is important to choose foods that are:
What is the meaning of DASH Diet? DASH Diet stands for “Dietary Approaches to Stop Hypertension”. This is a combination diet that aims to control blood pressure. For many years, the DASH Diet has been hailed as the best overall diet for 8 years in a row, among many of the more famous and well-endorsed alternatives.
If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious as to what it involves. First introduced in 1997, the DASH diet stands for 'dietary approaches to stop hypertension' (also known as ...
DASH Diet Action Plan Sample Menus. The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice. In order to help avoid hunger in between meals, the meal plans in The ...