Within the fat content, a Pumpernickel Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.21 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Pumpernickel Bagel is 0 mg.
Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on prepared baking sheet. Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.
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Whisk egg together with 1 tablespoon of water, brush over the tops and sides of each bagel. Combine remaining ingredients in a wide, shallow bowl. One at a time, pick up each bagel, gently invert into the bowl, and swirl around to coat the tops and sides.