DirectionsStep1Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray.Step2Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in black beans, corn, chili powder and cumin until h…Step3Place tortillas evenly on the bottom of the baking dish. Spread refried beans evenly over the tortillas, followed by the onion mixture and enchilada sauce. Sprinkle with cheese.Step4Place into oven and bake for 15-20 minutes, or until bubbly.Step5Serve immediately, garnished with cilantro, if desiredIngredientsIngredients1 tablespoonOlive Oil2 clovesGarlic (minced)1 Onion (diced)1 Red Bell Pepper (diced)1 Green Bell Pepper (diced)1 (15-ounce) canBlack Beans (drained and rinsed)1 cupCorn Kernels (frozen, canned or roasted)1 teaspoonChili Powder½ teaspoonCuminadd Kosher Salt (and freshly ground black pepper)1 (4.5-ounce) canOld El Pasotm (chopped green chiles, drained)2 tablespoonsFresh Cilantro Leaves (chopped)4 8-inchesWhole Wheat Tortillas (chopped)1 (16-ounce) canOld El Pasotm Fat Free Refried Beans (warmed)1 (10-ounce) canOld El Pasotm Mild Enchilada Sauce1 ½ cupsMexican Blend Cheese (reduced fat shredded)See moreNutritionalNutritional311 Calories10 gTotal Fat20 mgCholesterol41 gCarbohydrate775 mgSodium14 gProteinFrom damndelicious.netRecipeDirectionsIngredientsNutritionalExplore furtherEasy Mexican Casserole - Allrecipesallrecipes.comLow-Calorie Casseroles That Are Actually Delicious - …allrecipes.comHealthy Mexican Casserole Recipes - EatingWelleatingwell.comVegetarian Mexican Casserole : Easy Weeknight Meal - My …mycrazygoodlife.com45 Healthy Mexican Food Ideas (with Recipes) - Taste Of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Skinny Mexican Casserole
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WEBJul 24, 2019 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine chili powder, cumin, …
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WEBOct 15, 2014 · 1. One Pan Mexican Quinoa – Wonderfully light, healthy and nutritious. And it is so easy to make – even the quinoa is cooked right in the pan. [ GET THE RECIPE.] 2. Enchilada Pasta – All the flavors of …
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WEBSep 19, 2023 · Key Takeaways. Authentic Flavors: These recipes offer the real thing - a burst of authentic Mexican flavors without the high carb ingredients.; Versatility: From main courses like casseroles and tacos to …
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WEBApr 10, 2014 · Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili …
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WEBJun 10, 2022 · 18. Mexican Cauliflower Rice. Ready in 30 minutes, low-carb, and vegan, this healthy side dish is one to keep on hand. It’s flavored with spices, fresh herbs, and bright veggies for a nutritious dish. Pro tip …
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WEBApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the canned tomatoes and remaining spices. Reduce the heat to low, cover, …
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WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one tortilla …
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WEBPreheat oven to 375 degrees. Grease/oil a 13 X 9 casserole dish. Heat a large saute pan on medium low heat and add 1 tbsp oil. Add 1/2 of the onion and cook until soft. Add garlic, cook until fragrant, about 30 …
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