Dairy Free Butternut Squash Soup Recipe

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WebAdd the carrots, butternut squash, and vegetable stock. Bring to a boil over high heat. Reduce the heat to low and simmer until the vegetables are tender, 30 to 40 …

Rating: 4.1/5(100)
Calories: 144 per serving

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Web1 butternut squash peeled, seeded, cubed 4 cups broth 12 oz frozen cauliflower thawed & cooked until soft ½ cup sour cream ¼ …

Rating: 4.8/5(15)
Total Time: 30 minsCategory: Appetizer, Side, Side DishCalories: 96 per serving1. Put the squash and broth in the instant pot.
2. Simmer the squash in the broth until tender, about 25-30 minutes. Then proceed with the other instructions.

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WebSoup Base: 3 cups chicken broth 1 tsp dried thyme 1/4 cup extra virgin olive oil Instructions Preheat the oven to 425F. Place the vegetables and fruit (cubed squash, …

Rating: 5/5(3)
Total Time: 50 minsCategory: SoupCalories: 296 per serving1. Preheat the oven to 425F.
2. Place the vegetables and fruit (cubed squash, sliced leeks, sliced bell pepper, garlic cloves, and sliced pear) on a large high-rimmed baking sheet. Drizzle the vegetables with olive oil, and gently toss to combine. Sprinkle the veggies with the salt and pepper.
3. Roast the vegetables, uncovered, until tender--about 40 minutes. Around the 25 minute mark, I recommend checking on the veggies, and stirring them if the leeks (or another veggie) appear to be browning quickly.
4. Once the veggies are roasted, place them in a Dutch oven (or soup pot), along with the chicken broth and thyme. Heat the broth and veggies, over medium-high heat, until the broth begins to simmer. Use an immersion blender to blend the soup until it's smooth. Remove the pot from the heat. Add the olive oil, and blend until the soup is creamy. Taste the soup and add more salt, if needed, to taste. I personally add 1/2 teaspoon of additional salt at this point--this will vary depending on the saltiness of your broth.

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WebHow to make low carb butternut squash soup? STEP 1: Preheat the oven to 400°F and quarter the medium butternut squash, remove all guts and seeds. No …

Ratings: 38Calories: 178 per servingCategory: Soup

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WebThen, add in garlic and cook until the garlic becomes fragrant. • Add in the butternut squash, salt, pepper, turmeric, paprika and onion powder. Sauté for about 5-7 minutes. Stir occasionally. • Add in …

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WebOnce the butter is melted, add the onion, garlic, sage, salt, ginger, nutmeg and cayenne. Cook until the onions are translucent and the garlic and spices are fragrant. Deglaze pan with ½ cup of the chicken …

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Web2 tablespoons butter or ghee 1 13.5 oz can full-fat coconut milk for low-carb, or regular coconut milk for other diets 1 cup chicken or vegetable broth (8 oz) Salt and pepper to taste Instructions Microwave …

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WebThis low carb butternut squash soup is a keto friendly recipe. Can be served hot or cold. It's also Gluten free, Whole-30 and Paleo. Print Ingredients 1 medium …

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WebRecipe Steps steps 9 1 h 25 min Step 1 Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the …

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WebPreheat your oven to 425ºF. Put the squash, apples, and onions in a large bowl. Drizzle on the oil and sprinkle with the ginger and cayenne. Toss to evenly coat the ingredients. Transfer the squash, …

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WebLow carb and dairy free recipe. Ingredients 1 tbs olive oil ½ tsp garam masala 1 tsp onion powder 1 small butternut squash, peeled, deseeded, and chopped …

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WebRoast the butternut for about 45 minutes on a parchment lined baking sheet at 200F and the cauliflower florets for about 25 minutes. This will intensify their taste. …

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WebMake it dairy-free – This butternut squash soup with coconut milk is already almost dairy-free. Just swap the butter with coconut oil or olive oil to make it …

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WebPrepare your soup ingredients by cutting the vegetables: chop the onion, grate the ginger, crush the garlic, and slice the butternut squash into small cubes. …

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WebCarrot Ginger Soup. This light, flavorful carrot ginger soup is vegan. It's made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh …

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WebInstructions. Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Cut the squash in half and remove the seeds. Place the butternut

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Web47 min. Step 1. Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash and dice into 1 inch chunks. Arrange the squash pieces in a single layer across a …

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