Curried Rice Salad Recipe Uk

Keto Curried Rice and Egg Salad Carb Manager

WebThis aromatic salad is packed with low carb veggies, nutrient dense eggs and crunchy almonds. This is a quick and easy lunch option or light dinner. Carb Manager Menu. …

1. Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4 minutes until the rice is tender and all the liquid has been absorbed. Set aside to cool a little.
2. Add the flaked almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.
3. Add the cauliflower rice to a large serving bowl along with the arugula and toss to combine.
4. Slice the eggs and arrange amongst the salad.

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Curried Rice Salad Dishing Out Health

WebJun 18, 2020 · Instructions. Heat oil and butter in a large skillet with a fitted lid over medium heat. Once hot, add the onion and cook 6 to 7 minutes, …

Rating: 5/5(2)
1. Heat oil and butter in a large skillet with a fitted lid over medium heat. Once hot, add the onion and cook 6 to 7 minutes, until soft.
2. Stir in garlic, curry powder, salt, and pepper; cook 1 to 2 minutes, stirring often, until fragrant. Add rice and stir to coat. Press into a single layer and cook 2 minutes, stirring only occasionally, until golden and toasted.
3. Stir in 2 cups of water, cover, and reduce heat to medium-low. Cook 15 to 17 minutes, until rice is tender and soaks up liquid. Stir in peas, remove from heat, cover, and let steam for 5 minutes. Stir in orange zest and juice.
4. Spread yogurt on a serving platter and spoon rice mixture overtop. Garnish with chopped nuts, fresh mint, and orange wedges, if desired.

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