WebStep 4. Add beef; cook, crumbling with a wooden spoon, until no longer pink, about 3 minutes. Add tomatoes, olives, capers, cumin, salt, and pepper. Cover, reduce heat to low, and simmer for 12 …
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Instructions 1 Heat the oil over medium heat in a large nonstick skillet. 2 Peel the plantains by trimming the ends, slicing just through the skin down one side, and removing the peel. ... 3 Place the plantains into your skillet close together, but not touching, and cook for about two minutes per side, until they are soft. More items...
Plantains can work in most moderately low-carb diets -- like this 50-carb meal plan. At breakfast you might have eggs with turkey bacon hash made with 1/4 cup of plantains instead of potatoes for 12 grams of carbs.
Bring a little of the flavor of the Caribbean to your home with this easy Cuban sweet plantain recipe. Ripe plantains cooked just right are a tender, sweet, naturally gluten-free side dish that pairs perfectly with a variety of main dishes!
Spray the tops of the plantains with oil and air fry at 370° Fahrenheit for eight minutes on each side. Top air fryer maduros with cinnamon. Add melted cheese, like shredded cheddar, Monterey jack, or Oaxaca cheese. Did you make this recipe?