Crustless Spinach Mushroom Quiche Recipe

Crustless Spinach Quiche Healthy Recipes Blog

WEBMay 22, 2024 · Whisk the eggs, sour cream, kosher salt, pepper, garlic powder, onion powder, and dried thyme in a large bowl. Stir in the …

1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil.
2. Place the spinach in a microwave-safe bowl. Add 1/2 cup water. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid.
3. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Stir in the spinach.
4. Pour the mixture into the prepared pie plate. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes.

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Crustless Spinach and Mushroom Quiche Savor the Best

WEBApr 8, 2022 · Instructions. Preheat the oven to 350°F. Spray a 9-1/2-inch pie plate with non-stick spray and set aside. Heat the oil in a skillet over …

1. Preheat the oven to 350°F. Prepare 11” quiche dish or tart pan with non-stick spray and set aside.
2. Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. Remove from heat, add the spinach tossing together with a fork and set the mixture aside.
3. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Continue to mix until the cheese is well incorporated into the eggs. Stir in the cottage cheese, salt, pepper, nutmeg and red pepper and the lemon zest. Using a fork, fold in the reserved onions, mushrooms and spinach.
4. Carefully pour the mixture into the prepared quiche dish, transfer the dish to the middle rack of the oven and bake for 25 minutes then remove it from the oven and sprinkle the parmesan cheese on top. Return it to the oven and continue to bake for another 25 minutes or until the center is firm and a toothpick comes out clean when tested. Slice into eight wedges and enjoy!

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