Crock Pot Ham Stew Notes. You can use as much or as little ham as desired. We like to use at least 3 cups to make this a one pot meal. If you are eating low carb, make sure …
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Feel free to add extra stock to thin out the stew as you'd like. Assemble- In the base of a 5 or 6 quart slow cooker, stir together the sweet potato cubes, corn, black beans, tomatoes, red onion, salt, cumin, chili powder, stock and quinoa. Cook on low- Place the lid on the slow cooker, then program it on low heat for 6 hours.
"I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop." Heat oil in a skillet and saute onion and garlic in oil until soft.
sweet potatoes - for this recipe, you'll need 4 cups of sweet potato cubes. This is approximately 1 medium sweet potato or two small sweet potatoes. You are welcome to peel them, or to leave the skin on. black beans- use cooked, canned black beans, or cook your own in the Instant Pot!
Place cabbage in your 6 quart slow cooker. Top with tomatoes, green beans, ham and butter. Season with salt and pepper to taste. Cook on high for 4-6 hours or low for 6-8, stirring occasionally as the cabbage cooks down. You can use as much or as little ham as desired. We like to use at least 3 cups to make this a one pot meal.