DirectionsStep1Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.Step2Pat tilapia dry with paper towel to remove any excess moisture.Step3Whisk together milk and egg in a wide shallow dish.Step4Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.Step5Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.Step6Spray the top of the fish with spray oil or non-stick spray.Step7Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.Step8ServeIngredientsIngredients2 tablespoonsCanola Oil (divided)4 Tilapia Fillets (full fillets or 6-8 loins)½ cupButtermilk (or milk)1 Egg¾ cupSeasoned Bread Crumbs (Panko or fine)¼ cupAll Purpose Flour2 tablespoonsParmesan (freshly grated)2 teaspoonsSeasoning Salt (reduce to 1 teaspoon if you prefer less salty)1 teaspoonItalian Seasoning½ teaspoonSalt½ teaspoonGarlic Powder½ teaspoonPaprika¼ teaspoonBlack PepperSee moreNutritionalNutritional294 Calories11 gTotal Fat87 mgCholesterol12 gCarbohydrate1,100 mgSodium37 gProteinFrom thereciperebel.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comCrispy Breaded Tilapia - Allrecipesallrecipes.comThe Best Tilapia Recipesallrecipes.com10 Best Simple Baked Tilapia Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Spicy Lemon Garlic Baked Tilapia Recipe
Preview
See Also: low sodium baked tilapia recipeShow details
WebFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
See Also: tilapia with dijon mustard recipeShow details
WebOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. …
See Also: low calorie tilapia recipesShow details
WebApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. …
See Also: baked tilapia recipes in foilShow details
WebJan 25, 2024 · This makes more blackened seasoning than you need. Store the extra for later sealed airtight. 3. Line a sheet pan or baking sheet with aluminum foil or parchment paper. Spray the foil with PAM or add 2 …
See Also: low salt tilapia recipesShow details
WebApr 15, 2008 · Instructions. Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element. Place fish on the foil and season with salt, pepper, oregano, and parsley. Drizzle with olive …
See Also: Tilapia RecipesShow details
WebMay 11, 2021 · Preheat the oven to 360℉ (180℃). Rinse tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if using frozen fillets, thaw them before …
See Also: Lemon Recipes, Tilapia RecipesShow details
WebFeb 18, 2019 · Instructions. Season tilapia fillets with salt. In one shallow dish, egg and milk. Whisk well. In another shallow dish, place flour. In the third shallow dish, stir breadcrumbs with Parmesan. Dip each tilapia fillet …
WebPreheat oven to 400 degrees. In a small bowl, whisk together lemon juice, melted butter, and garlic. Pour over tilapia. Season with salt and pepper. Tuck lemon slices in (optional). Bake at 400 degrees for 10-12 minutes, …
WebFeb 9, 2022 · Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl. Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture. Heat oil in a large, nonstick …
See Also: Bread Recipes, Tilapia RecipesShow details
WebMar 10, 2020 · Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; …
WebMay 17, 2024 · pepper, large egg, tilapia, Crisco Pure Vegetable Oil, salt, Corn Flakes Crumbs and 1 more Tilapia with Mushrooms, Olives and Tomatoes …
WebMar 9, 2022 · The options are limitless! Step Two: Once the air fryer has fully preheated, remove the basket from the air fryer and spray it with nonstick cooking spray. Step …
WebSep 30, 2022 · Combine brown sugar, paprika, salt, oregano, garlic powder, and cumin in a small bowl. Mix until evenly blended. Sprinkle the spice mixture over both sides of tilapia and rub in gently with your fingers. …
WebJan 19, 2023 · Preheat the air fryer to 400 degrees F (204 degrees C). Lightly spray the basket with cooking spray. In a small bowl, whisk together olive oil, lemon pepper seasoning, paprika, and garlic powder. Brush …
WebNov 2, 2022 · Preheat your air fryer to 375°F/180°C for 5 minutes.Make the Seasoning Blend: Combine the seasoning and spices in a small bowl. Pat the fillet dry and drizzle it with olive oil, then use a pastry brush or your …
See Also: Dinner Recipes, Tilapia RecipesShow details
WebMar 10, 2023 · Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In a small bowl, mix together the parmesan, oregano, basil, and paprika. Sprinkle the parmesan mixture on top of each fish fillet. Optional …