WebPreheat air fryer to 375 degrees. In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix. In a small shallow bowl whisk egg. …
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WebRinse 8 oz (250 g) of tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if using frozen …
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WebMelt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If …
WebHow to make keto fried fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, …
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WebDirections. Preheat oven to 400°. Toss together first 5 ingredients. Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help …
Webdirections. Preheat oven to 450°F. Toss first 5 ingredients in EVOO and spread on cookie sheet. Put filets on top, season with salt and pepper. Spray fish with Pam. Cover fish …
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WebTo bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. …
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