WebStep 1: Preheat the oven to 400 degrees. Cover a cookie sheet with parchment paper, then place a roasting rack on top. Cut 12 thick-cut slices from medium …
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WebPeel the onion and slice into thick slices, about 1cm/0.4". Separate the onion slices into rings. In a bowl, crack the eggs open and whisk. In a separate bowl, …
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WebPreheat oven to 400°F. Line a baking sheet with parchment paper. Set aside. Cut off ends of onion and peel. Slice into ½” thick slices and separate into rings. Add the coconut flour, …
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WebInstructions. Preheat the oven to 450°F. Set out a large baking sheet, and line it with parchment paper or foil. Set out a large mixing bowl. Place the trimmed …
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Just remember to cook them in oil on a low-to-moderate heat so they don't burn. Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet surprisingly complementary marriage of tastes.
Typically, onion rings are dipped in a (high carb) batter and then deep fried. This keto onion recipe is much healthier by using a low carb breading and baking them in an air fryer instead. Are Onion Rings Keto? No, regular onion rings are not keto. But, you can still enjoy onion rings on a keto diet by making your own!
The arrowroot powder is the key to this crispy onion ring batter. It crisps up nicely, even baked in the oven! If you don’t have arrowroot powder, you can also use cornstarch. You don’t have to add the sugar, but it gives a tiny bit of sweetness to the rings that I really love.
You can make your onion rings even more crisp by giving them a quick spray with nonstick or olive (or other) oil before placing them into the fryer basket. Take your onion rings up a notch by adding a bit of seasoning to the flour mixture. This can include Italian Seasonings, Salt, and/or Pepper.