DirectionsStep1Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.Step2Pat tilapia dry with paper towel to remove any excess moisture.Step3Whisk together milk and egg in a wide shallow dish.Step4Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.Step5Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.Step6Spray the top of the fish with spray oil or non-stick spray.Step7Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.Step8ServeIngredientsIngredients2 tablespoonsCanola Oil (divided)4 Tilapia Fillets (full fillets or 6-8 loins)½ cupButtermilk (or milk)1 Egg¾ cupSeasoned Bread Crumbs (Panko or fine)¼ cupAll Purpose Flour2 tablespoonsParmesan (freshly grated)2 teaspoonsSeasoning Salt (reduce to 1 teaspoon if you prefer less salty)1 teaspoonItalian Seasoning½ teaspoonSalt½ teaspoonGarlic Powder½ teaspoonPaprika¼ teaspoonBlack PepperSee moreNutritionalNutritional294 Calories11 gTotal Fat87 mgCholesterol12 gCarbohydrate1,100 mgSodium37 gProteinFrom thereciperebel.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Baked Tilapia with Lemon & Capers Recipe
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WEBFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
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WEBJun 1, 2014 · Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet …
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WEBOct 5, 2016 · Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, …
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WEBOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking …
WEBApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. Season the fish. Brush the garlic lemon …
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WEBJan 10, 2020 · First, place the fish on a foil-lined baking sheet that has been sprayed with cooking spray. Pat dry with paper towels and season with salt and pepper. In a small bowl, whisk together melted butter, lemon juice, …
WEBDirections. Preheat oven to 350°F. Use olive oil to lightly grease baking sheet. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate …
WEBJul 1, 2023 · Instructions. Preheat oven to 400℉ and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except the lemon slices and stir well. Pat …
WEBJan 3, 2023 · Preheat the oven to 425°F. Season the tilapia: Season the fish with dry seasonings on both sides. Place the toppings: Top the tilapia with a slice or two of lemon and butter pieces. Broil: Broil the fish until …
WEBFor a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works great on other fish fillets, too! #FFACTORAPPROVED …
WEBJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to …
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WEBMethod. Spread bread crumbs on a rimmed baking sheet and place into the oven. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 …
WEBJun 30, 2023 · Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over …
WEBJun 18, 2021 · Bake for 12-15 minutes or until the coating is golden brown and fish is fork tender. Spray with cooking spray mid baking for the coating to have a shiny, golden brown color. . Remove from oven, lightly …