DirectionsStep1Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat.Step2Lower to medium and simmer for 15 minutes until zucchinis is very soft.Step3Remove from heat, add milk. Use a handheld blender to blitz until smooth. Add salt to taste. Marvel at creamy broth with so few calories!Step4Melt butter in a pot or large saucepan over medium heat.Step5Add garlic, onion, carrot and celery. Cook for 3 minutes, then add capsicum. Cook for another 2 minutes until onion is translucent and sweet.Step6Add Broth, chicken and peas. Bring to gentle simmer for just 2 to 3 minutes or until peas are cooked.Step7Taste and adjust salt and pepper.Step8Ladle into bowls, sprinkle with a pinch of fresh thyme leaves. Devour, and marvel at how such a creamy, totally delicious bowl of soup has so few calories!!IngredientsIngredients700 Zucchinis (g/1.2 lb, 4 largish, peeled and cut into 1.5cm/3/5" slices)½ Large Onion (roughly chopped, brown, white, yellow)2 Garlic Cloves (whole)2 cupsChicken Broth (or veg broth)2 cupsWater½ teaspoon eachGarlic And Onion Powder (or 1 tsp of one of them)¼ teaspoonBlack Pepper1 cupFat Milk (0%, or other milk of choice)1 tablespoonOlive Oil (or butter)2 Garlic Cloves (minced)½ Large Onion (finely chopped)1 ½ cupsCarrot (peeled and finely diced)1 ½ cupsCelery (finely chopped)1 Bell Pepper (small red capsicum/, finely chopped)1 ½ cupsChicken Breast (cooked, diced)¾ cupPeas (frozen)add Fresh Thyme (high recommended, or sub chives)See moreNutritionalNutritional45 Calories1 gTotal Fat1 mgCholesterol8 gCarbohydrate401 mgSodium4 gProteinFrom recipetineats.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Cream of Mushroom Soup (Low Carb)
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WEBBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your keto soup ideas, try using some cauliflower …
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