Creamy Tuscan Chicken Recipe

25Minute Creamy Tuscan Chicken (No Dairy) Real …

WEBJan 27, 2023 · Here’s how: Prep the shallot and garlic and mix together the easy Italian seasoning mix. Heat up a skillet and season the chicken on …

1. Prepare shallot and garlic as noted. Place Italian seasoning, sea salt and pepper in a small bowl and mix.
2. Place the chicken breasts between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with the Italian seasoning mix.
3. Heat a large skillet over medium heat and add ghee.
4. Once hot, add the chicken to the pan (you may have to cook the chicken in 2 batches depending on the size of your pan). Cook, without disturbing for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mostly cooked through.

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One Pot Creamy Tuscan Chicken (Paleo, Keto, Whole30)

WEBAug 25, 2023 · Heat the avocado oil in a cast iron skillet to medium heat. Sprinkle the chicken with sea salt, paprika, and oregano. Place …

1. Heat the avocado oil in a cast iron skillet to medium heat. Sprinkle chicken with sea salt, paprika, and oregano. Place chicken on the hot skillet skin-side down. Cook 7 minutes, flip, then cook another 7 minutes, until both sides are crispy and browned. Remove the chicken from the skillet and place on a plate. Drain the fat from the skillet.
2. Add the coconut milk, spinach, cherry tomatoes, sun-dried tomatoes, chopped basil and sea salt. Stir well and bring mixture to a full boil. Cook 3 to 5 minutes.
3. Add the chicken back into the skillet and return to a full but gentle boil. Cover the skillet with a lid and cook 35 to 45 minutes, or until chicken is cooked through.
4. Serve with your favorite side dishes and enjoy!

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Creamy Tuscan Chicken Pasta Healthy Fitness Meals

WEBDec 14, 2023 · Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or …

1. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente.
2. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper.
3. Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes.
4. Meanwhile, in a small bowl whisk the milk and flour until no visible lumps.

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