DirectionsStep1Melt the butter in a large Dutch oven over medium heat. Add the onions, garlic, celery, and carrots. Saute for about 5 minutes, until the vegetables are soft.Step2Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top.Step3Bring the butternut squash soup to a boil, then simmer for 20-30 minutes, until the squash is soft.Step4Ladle the soup into a large high-power blender. Add the coconut milk. (If your blender is too small, you can work in batches and add the cream proportionally to how many batches you divided the other ingred…Step5Combine the butternut squash, celery, carrot, onion, garlic, chicken broth, butter, salt, and pepper in the Instant Pot. Tie the fresh herbs with twine and place on top. (Alternatively, for extra flavor, you can use …Step6Place the lid on the Instant Pot and set to the Sealing position. Press the Manual button and select high pressure. Cook for 8 minutes. When the time is up, release pressure manually by turning the knob to t…Step7Remove and discard the bundle of fresh herbs. Let the ingredients cool in the Instant Pot for 5 minutes.Step8Ladle the contents of the Instant Pot into a large high-power blender. Add the coconut milk. (If your blender is too small, you can work in batches and add the cream proportionally to how many batches you di…IngredientsIngredients1 Medium Butternut Squash (~ 3 lb; peeled and cut into 1-inch cubes)1 ribCelery (optional; diced)1 Large Carrot (optional; sliced)1 Medium Yellow Onion (diced)3 clovesGarlic (sliced thinly)2 cupsChicken Broth (reduced sodium)1 tablespoonUnsalted Butter (or coconut oil for dairy-free)1 teaspoonSea Salt¼ teaspoonBlack Pepper8 sprigsFresh Thyme Leaves3 sprigsFresh Rosemary3 sprigsFresh Sage½ cupFull-Fat Coconut Milk (or heavy cream)See moreNutritionalNutritional258 Calories9 gTotal Fat10 mgCholesterol45 gCarbohydrate1,050 mgSodium5 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherButternut Squash Soup With Coconut Milk and Ginger - …marthastewart.comQuick Butternut Squash Soup - Diabetes Food Hubdiabetesfoodhub.orgRoasted Butternut Squash Soup with Coconut Milk - …allrecipes.comBest Butternut Squash Soup Ever - Allrecipesallrecipes.comEasy Butternut Squash Soup Recipe: How to Make It - …tasteofhome.comRecommended to you based on what's popular • Feedback
Low-Fat Butternut Squash Soup Recipe with Spiced …
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WEBDec 7, 2020 · Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions …
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WEBSep 11, 2020 · Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt …
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WEBSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, …
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WEBOct 26, 2020 · In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. …
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WEBJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, or until the squash is tender. Blend. …
WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 …
WEBKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 degrees. Place all the cut butternut squash …
WEBSpicy Butternut Squash Soup. 1 hr 20 mins. Cream of Zucchini Soup. 40 mins. Golden Summer Squash & Corn Soup. 30 mins. Creamy Chicken, Vegetable & Sun-Dried Tomato Soup. 30 mins. 11 Summer Soups That …
WEBOct 22, 2015 · Place the squash, shallots and broth in the slow cooker. Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted. …
WEBSep 18, 2019 · Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and broth. …
WEBNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WEBMar 4, 2011 · Spread in a single layer and roast for 15 minutes. Flip squash and continue to roast until softened, about 20 to 25 minutes more. Meanwhile, heat the remaining 1 tablespoon oil in a stockpot or Dutch …
WEBMay 12, 2023 · Instructions. Preheat the oven to 400º F. Arrange the butternut squash, carrots, onion and garlic in a tray and drizzle with coconut oil. Season with salt and pepper. Bake for 25-30 minutes, or …
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WEBMar 18, 2024 · Instructions. Melt butter in a large heavy bottomed pot over medium heat. Add onions and garlic and sauté for 5 minutes, or until the onions have softened. Add squash, thyme, nutmeg and salt and stir and …
WEBMar 2, 2022 · Leah Goggins. Published on March 2, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. These cozy, comforting soups include ingredients like …
WEBSep 18, 2020 · Warm up with a bowl of this keto butternut squash soup. It’s made with 5 simple ingredients and can be on the table in 30 minutes. Even kids are happy to indulge in this low carb butternut squash soup …
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