DirectionsStep1Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds (you can roast the seeds if you’d like—see note—but you wo…Step2Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, unti…Step3Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occa…Step4Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture t…Step5While the soup is cooking, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden and making little popping noises. You want them to be nice and toasty, but not burnt. Transf…Step6Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. You can use an immersion blender to blend this soup in the pot. I prefer to us…Step7Taste and adjust if necessary (I thought the soup was just right as is, but you might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little sweeter).Step8Ladle the soup into individual bowls. Sprinkle pepitas over the soup and serve. Let leftover soup cool completely before transferring it to a proper storage container and refrigerating it for up to 4 days (leftovers taste even bett…IngredientsIngredients4 tablespoonsOlive Oil (divided)add poundsSugar Pie Pumpkin1 Large Yellow Onion (chopped)4 Medium Garlic Cloves (large or 6, pressed or minced)½ teaspoonSea Salt½ teaspoonGround Cinnamon½ teaspoonGround Nutmeg0.12 teaspoonClovesadd Cayenne Pepper (tiny dash, optional, if you like spice)add Black Pepper (freshly ground)4 cupsVegetable Broth½ cupHeavy Cream (or full fat coconut milk)2 tablespoonsHoney (or maple syrup)¼ cupPepitas (green pumpkin seeds)See moreNutritionalNutritional309 Calories21 gTotal Fat32 gCarbohydrate825 mgSodium4.1 gProteinFrom cookieandkate.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to make roasted pumpkin soup Features Jamie Oliverjamieoliver.comRoasted Pumpkin Soup (Creamy Vegan Recipe) - Bianca …biancazapatka.com5 of the best pumpkin soup recipes ever - Starts at 60startsat60.comHealthy Roasted Pumpkin Soup with Coconut Milk - Our …oursaltykitchen.comVegan Pumpkin Soup Easy and Healthy Recipe with …wellplated.comRecommended to you based on what's popular • Feedback
Creamy Roasted Pumpkin Soup
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WebNov 7, 2019 · Spray a soup pot set over medium heat with non-stick cooking spray. Add the garlic, chili powder and cumin, and stir until the …
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WebSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every …
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WebNov 12, 2013 · Instructions. Heat a greased Dutch oven over medium high heat. Add in the finely chopped onions and cook until slightly browned, stirring occasionally, about 3-5 …
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WebNov 9, 2021 · Add carrots, celery, onion and garlic. Sauté until translucent – about 5 minutes. Add sautéed vegetables to the crockpot with pumpkin puree, vegetable stock, spices and honey. Cover and set to low for 4-6 …
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WebOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the …
WebOct 23, 2020 · Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. Add the garlic and ginger and roast for 1 minute longer while stirring. Peel the sweet potato …
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WebMar 11, 2024 · To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. …
WebSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast …
WebNov 30, 2023 · Instructions. Step 1: Brush 1 tbsp of olive oil over the pumpkin flesh, place cut sides down onto a baking sheet, roast in an oven set to 200 C for 30 minutes or until the flesh is soft. Step 2: Place a pot …
WebSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion blender to puree the soup, until smooth and …
WebJan 21, 2020 · Preheat oven to 350F/180C. In a baking tray arrange the pumpkin, onions, garlic, cashews and almonds. Drizzle all over with oil and honey evenly. Season with salt and pepper and sprinkle rosemary on …
WebAdd the chicken broth, salt, and white pepper. Mix well then let the soup simmer for 15 minutes. Transfer the mixture to a blender. Add the pumpkin and evaporated milk. …
WebInstructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper. Bring the mixture to a boil, then reduce heat and simmer for …
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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …
WebApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to …
WebSep 5, 2023 · Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Using a sharp knife, cut the pumpkin and clean out the seeds. Cut the pumpkin into large pieces/chunks and place it on the …