WebThis incredible hummus recipe is low carb, vegan, gluten-free, bean-free, keto-friendly, paleo, and so rich and creamy it will blow your mind! And, this cauliflower …
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WebFirst, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then …
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WebBut, this edamame hummus allows you to enjoy the creamy, satisfying spread without the carbs. In one serving of this edamame hummus recipe, there’s only …
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WebSpicy Low-Carb Eggplant with Beef and Tomatoes. View Recipe. Browned ground beef is combined with diced tomatoes, green chiles, eggplant, bell pepper, garlic, …
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This keto hummus is so smooth, thick, and creamy, you won’t believe it is low carb! Made with cauliflower, there are no chickpeas or legumes needed! 2 grams net carbs per serving. When it comes to keto appetizers, my favorite recipes to make are mozzarella sticks, jalapeno poppers, and this cauliflower hummus.
In a high speed blender or food processor, combine your tahini and olive oil and blend until smooth. Add the cauliflower, garlic, lemon juice, salt, smoked paprika, and cumin, and the water, and blend until just combined. Taste the hummus and if it needs more salt, add it as needed. For a smoother hummus, continue blending or add extra water.
Since it is traditionally made with chickpeas, most hummus varieties will not be keto-friendly. The best way to have hummus on keto is by making it with low-carb ingredients. Today, you’ll learn how to do this by replacing chickpeas with roasted cauliflower. One thing you’ll learn while following the keto diet is how versatile cauliflower is.
Taste the hummus and if it needs more salt, add it as needed. For a smoother hummus, continue blending or add extra water. Transfer your cauliflower hummus into a serving dish and serve immediately.