Creamed Spinach With Garam Masala Low Carb Recipes

Best Healthy Creamed Spinach (15 minutes) Two …

WebFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

Rating: 4.9/5(37)
1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

Preview

See Also:

Show details

Easy Indian Creamed Spinach Tasty Ever After

WebApr 7, 2016 · Add the chopped spinach to the pan with the spiced tomato mixture, stir well to combine, and heat through. Reduce heat to low. Add …

1. In a large skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes. Remove cooked spinach from the pan and set aside to cool. **Skip this pre-cooking step if using frozen spinach**
2. In the same pan, add the olive oil and reduce heat to medium, then add the tomato, garlic powder, onion powder, garam masala, jalapeño, turmeric, ginger, and salt. Stir and cook for about 5 minutes or until tomato is soft. Using the back of a wooden spoon, smash the tomato into the bottom of the pan to break it up.
3. Once the pre-cooked spinach has completely cooled, squeeze out any excess water and run a knife through it to chop it up. (If using frozen chopped spinach, thaw it and squeeze all the water out of it).
4. Add the chopped spinach to the pan with the spiced tomato mixture, stir well to combine, and heat through. Reduce heat to low.

Preview

See Also:

Show details