Creamed Spinach Low Carb Recipe

Healthy Creamed Spinach (Made Without Cream!)

WEBNov 13, 2017 · Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a …

Rating: 5/5(3)
1. Pre-heat the oven to 400°F. Grease a 9×9 baking dish with butter or oil of choice and set aside.
2. In a large saucepan, heat the butter over medium-high heat.
3. Add onion and garlic and cook until onion is translucent about 5 minutes.
4. Add spices and cook for one minute until fragrant.

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Best Healthy Creamed Spinach (15 minutes) Two …

WEBFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

Rating: 4.9/5(37)
1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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Deliciously Perfect Keto Creamed Spinach

WEBOct 7, 2019 · Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add …

1. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes.
2. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
3. Pour cream sauce over spinach and mix together.
4. Serve immediately.

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Easy Keto Creamed Spinach Recipe Low Carb and …

WEBAug 28, 2023 · To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook …

1. Cut or pick off the stems of the spinach and set aside.
2. Chop onion and mince the garlic.
3. In your pan melt 1 tbsp of butter, add onion and garlic. Saute until tender it should take only a couple of minutes.
4. Add the raw spinach. You may have to add it in batches.

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