Crab Stuffed Flounder Recipe

Crab Stuffed Whitefish Healthy World Cuisine

WebAug 25, 2015 · Melt butter. In a small cup mix melted butter and lemon juice and if you like a tad bit of the old bay seasoning and a little salt and …

1. Preheat oven to 190 degrees C (375 F)
2. In a medium sauce pan add olive oil and heat to medium heat. Add in onions until they begin to sweat down and even start to caramelise a little bit and then add garlic. Add chopped up crab meat/imitation crab meat, cream cheese (hold if lactose intolerant), old bay seasoning, salt and pepper and garlic chives and stir until well incorporated. Remove crab mixture from heat and allow to cool.
3. Lay out your white fish, remove all bones, skin and wash and dry and lie on cutting board with the back side up and top side facing down. Layer on a thick layer of crab meat mixture on to each fish fillet and spread until it is even.
4. Roll up each fish fillet and lay with seam side down on a greased baking pan. I did not use toothpicks to hold in place and all was fine.

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Crab Stuffed Flounder {with Peri Peri Cream Sauce}

WebFeb 18, 2021 · For the Stuffed Flounder. Preheat oven to 375 degrees. Rinse and pat dry flounder fillets. Equally divide crab dip and place at …

1. Preheat oven to 375 degrees. Rinse and pat dry flounder fillets. Equally divide crab dip and place at the end of each flounder fillet and gently roll. Place seam side down in a lightly greased baking dish. Sprinkle flounder with Peri Peri seasoning. Bake for 25 minutes.
2. Melt butter in a saute pan over medium heat. Add flour, stirring constantly until bubbly. Whisk in milk, Peri Peri seasoning, and salt and cook until sauce has thickened, whisking constantly. Remove from heat.
3. To serve, place the stuffed flounder on a bed of pasta or rice, spoon cream sauce over each fillet. Garnish with sliced scallions and chopped cilantro or parsley.

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