Cook steaks 5-7 minutes on each side, spraying with nonstick spray before flipping over. Gravy: In a skillet melt butter over medium-high heat then whisk in flour and cook for about 2 minutes …
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This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. You can substitute those if you wish. This dish is drizzled in white country gravy that can you cook with sausage if you wish. This post may contain affiliate links. Please read my full disclosure here.
For the Chicken Fried Steak 1 1 lb cube steak, 4 pieces pounded ¼ inch thick 2 Sea salt and black pepper 3 ¼ cup heavy cream 4 2 large eggs 5 1 ½ cups crushed pork rinds 6 ½ cup Parmesan cheese, grated 7 1 ½ tsp onion powder 8 1 ½ tsp garlic powder 9 1 tsp paprika 10 Pinch of cayenne pepper 11 Cooking oil More ...
Dredge the cube steak in the almond flour mixture, and then the cream and eggs, and again in the almond flour mixture. Set each cube steak aside. Heat a cast iron skillet or frying pan on medium high heat.
Keto Pepper Steak Low-Carb Beef Stir-Fry Pepper steak stir fry is another 20-minute meal that you won’t want to pass up. It’s a lot like the fajitas, but with an Asian-based sauce mixture. You won’t use rice. But with the juicy meat and loads of veggies, you won’t even miss it. If you need a quick, go-to meal for busy nights, give it a try. 8.