WEBApr 18, 2010 · Instructions. Spray a large frying pan over a medium high heat with spray oil, add the onion and garlic to the pan and cook until …
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WEBA pie with purpose – to delight your taste buds! Tender mince and veg in a lusciously rich gravy, topped with creamy potato and parsnip mash. Mmm…
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WEBAug 22, 2018 · Preheat oven to 200c (400f) Add the cottage pie filling to an ovenproof dish and carefully spoon on top the cauliflower spring onion mash. Rough over the top with a …
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WEBApr 2, 2020 · Add the tomato puree, worcestershire sauce, and salt and pepper and mix through. Add the water and baked beans, and bubble for about 25 minutes on a low heat. (In the meantime put the potatoes on) …
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WEBInstructions. Preheat your oven to 200 degrees. Spray a frying pan with Fry Light over a high heat and add the beef, stirring regularly until the meat is browned. Add the cherry tomatoes and continue to stir until these have …
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WEBHeat your oven to 200 degrees. Heat a heavy based pan over a medium to high heat and spritz with low calorie cooking spray. Add the onion and fry for 5 minutes or until softened. Add the mince and fry for a further 5 …
WEBSep 24, 2019 · Spritz a large casserole dish with olive oil spray (or use olive oil). STEP 2. Add the onions and cook over medium heat for a couple of minutes until slightly softened. STEP 3. Stir in the garlic, carrots, celery, …
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WEBStir in the beef, tomato puree, Worcestershire sauce and vinegar, then add the stock. 2 Bring to a simmer, cover and reduce the heat to low. Cook for 1-1/2 hours, stirring occasionally, until the beef is tender. Add water if …
WEBInstructions. Heat a large pan, spray with low calorie cooking spray and add the mince. Fry for 5 minutes, stirring occasionally, until browned. Add the onion and carrots and cook for a few more minutes. Add the stock to the …
WEBMar 31, 2017 · Preheat the oven to 180°C (fan) / 200°C / 400°F (gas mark 6). Divide the minced beef mixture into 4 mini round casserole dishes (approximately 5.5 inches each). Top the beef mixture with the mashed …
WEBCook the swede in a saucepan of lightly salted boiling water for 15 minutes or until tender. Drain, return to the pan and mash until smooth. Season to taste and set aside. …
WEB2. Add a little oil to your pan (Frylight is Syn Free), dice the onions, crush the garlic and add them to the pan. Cook for a couple of minutes until starting to soften. 3. Add your Quorn …
WEBSpray a large non-stick frying pan with low-calorie cooking spray. Place over a medium heat, add the beef and brown for about 5 minutes, breaking up any lumps with the back …
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