Below, you’ll find recipes for those pies and all the other pie recipes we have so far. Traditionally, a pie crust is made with wheat flour which makes it very high in carbs, and it …
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This keto cottage pie combines a rich and flavorful ground beef filling with a crispy golden brown mashed cauliflower and parmesan cheese crust. Every serving is packed with filling protein and fiber. And thanks to convenience ingredients like frozen mashed cauliflower, it’s one of the easiest low carb cottage pie recipes you’ll come across!
Our delicious meat pie is one of the most popular low-carb recipes on our site (out of more than 900 ). Have you tried it yet? Alternatively, you might like our vegetarian options, like the avocado pie or spinach and goat cheese pie better? Below, you’ll find recipes for those pies and all the other pie recipes we have so far.
Fortunately, making keto cottage pie or shepherd’s pie is not hard at all. We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any starches in the sauce. This low carb shepherd’s pie recipe takes just 10 minutes to prep. Here’s how to make it:
The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions. Is cauliflower keto shepherd’s pie keto?