WEBLearn about easy, delicious and healthy cooking with Chef Rika! Featured recipes: (1) Rika's Beef and Fresh Leaves Salad (2) Poached Chicken Breast and Boiled Vegetable …
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WEBFeb 19, 2024 · 1. Cut onion into thin slices along the grain. Remove the strings from the snap peas. Cut the beef chuck eye into 5mm thin slices, pound to tenderize and season …
WEBChef Rika's Okonomiyaki. In this episode, we'll be showing how to make 2 electric griddle dishes perfect for house parties. The first of these is okonomiyaki, a popular standard …
WEBNov 27, 2023 · Soak in water. Cook spinach and cut into pieces. 2. Make a small hole in the eggshell with a needle. Boil the eggs in enough water to cover them. Bring to a boil, then …
WEBJan 29, 2024 · (1) Fluffy Egg and Crab Stir-fry. Ingredients (Serves 2) 60 g canned crab 180 g spinach 2 eggs 2 tbsp sake Salt and pepper, as needed Directions 1. Briefly boil the …
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WEB(2) Egg & Shrimp Soboro Donburi. Egg Soboro Ingredients (Serves 2) 4 eggs 4 pinches salt 4 tbsp sugar 1 tbsp mirin Directions 1. Beat the eggs and season with salt, sugar and mirin.
WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBPour water into a pot, add the "kombu," and place over medium-high heat for ten minutes to extract the umami flavor.
WEBDining with the Chef. In this episode, we'll be making steak, a dish well known around the world. After cooking it medium-rare, we'll be flavoring it with soy sauce and butter for a …
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WEBCheck out the full story to learn grilling three kinds of meats and Chef Saito's three different dipping sauces. https://www3.nhk.or.jp/nhkworld/en/vod/dwc/2
WEBWatch the full episode for more details on NHK WORLD-JAPAN!https://www3.nhk.or.jp/nhkworld/en/ondemand/video/2019322/?cid=wohk-yt …
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WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
WEBOct 5, 2018 · Chef Saito's new Japanese comfort food recipes; the Unagi fried rice andthe gyoza with Shiso and myoga. Check out the full video!https://www3.nhk.or.jp/nhkwo
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WEBApr 22, 2014 · Replace noodles with quinoa. Try oats and barley, which have soluble fiber and are great for lowering cholesterol, says chef and nutritionist Michelle Dudash, RD. …
WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WEBFeb 20, 2024 · Here are some ways to reduce the saturated fat in meat: Choose cuts of meat that have the least amount of visible fat. Buy "choice" or "select" grades of beef …
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