Olive oil is rich in healthy monounsaturated fats and can add calories and flavor to pasta, bread, or vegetables. Canola oil is a great source of omega-3 (alpha-linolenic acid or ALA) and monounsaturated fats, making it a terrific, all-purpose cooking oil. Walnut and grape seed oils are lighter in flavor and perfect for dressing salads.
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Of course, you need protein and fat as well, just not as much. Balance your carbohydrate choices with protein sources, such as lean red meat, poultry, eggs, or fish, and some healthy fats such as olive oil, avocado, or nuts and seeds.Besides the nutrition benefits these can bring, protein combined with high-fiber carbs helps promote satiety to keep you …
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Ingredients: 1 large head of cabbage (about 3 lbs.) – or use 2 smaller heads; 1 Tablespoon olive oil; 1 cup diced onion; 2 cloves garlic, minced; 2 large mushrooms, finely diced - 1 1/2 cups (optional)
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. 1. We know that high amounts of added sugar can have a negative impact on blood sugar. That's why we kept the brown sugar in this recipe to ⅓ cup and used bananas, cinnamon and vanilla extract to sweeten these oatmeal cups
In the mean time, slice one large onion into ⅓ inch thick rings and sauté in a little oil on medium high for 5 minutes, turn heat to low and sauté until caramelized and golden, about 10 more minutes.
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Low in FODMAPs . Potatoes are low in fermentable oligo-, di-, mono-saccharides, and polyols (also known as FODMAPs), short-chain carbohydrates that can lead to bloating and sensitivity in the digestive tract. In some people with irritable bowel syndrome (IBS) and Crohn's disease, following a low-FODMAP diet helps relieve symptoms. Potatoes are
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