WEBJan 11, 2024 · When oil is up to temp, reduce heat to medium-high and carefully place cods into cast iron pan. Cover and cook for 1-3 minutes (depends on thickness). When …
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WEBMar 6, 2022 · Step 1: Prepare the garlic-herb butter. Step 2: Wrap the butter mixture in plastic wrap and place it in the refrigerator for 15-20 minutes. Step 3: Heat olive oil in a …
WEBFeb 26, 2020 · For full instructions, including amounts and temperatures, see the recipe card below. Make the lemon butter. Melt the butter in a shallow bowl in the microwave …
WEBJul 22, 2021 · Brown Sugar-Glazed Salmon. Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up …
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WEBMediterranean Cod. Take a kitchen trip to the Mediterranean with this flavorful cod dish. Marinated in olive oil, lemon, garlic, and herbs, it’s a low-carb delight that’s perfect for …
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WEBMediterranean Cod. Envision a light and fulfilling dish inspired by the flavors of the Mediterranean. The succulent cod, seasoned just right, takes you on a tasteful …
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WEB16 hours ago · Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins. Looking to up your protein intake without loading up on carbs? We’ve got you covered with our list of …
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