Cooking With Brenda Gantt Okra

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Frequently Asked Questions

Can you eat fried okra on keto diet?

If you've never had fried okra (AKA Southern Popcorn), then you are really missing out! It's a delicious side dish or snack and it's SO easy to make. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet.

How do you cook okra?

Slice the okra into approximately ¼ inch slices, removing stems Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra.

How to cook okra in a cast iron skillet?

Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Toss until the okra is thoroughly coated. Add the okra to the hot oil and gently stir continuously.

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