Cooking With Bean Sprouts

Keto Bean Sprout Stir Fry Carb Manager

WEBStep 5. Saute briefly then add the red bell pepper and bean sprouts. Cook until they are barely cooked and still a bit crispy! Add salt and tamari and …

1. Wash all vegetables.
2. Cut red bell pepper by cutting it in a “box cut”, slicing off all four sides from top to bottom. Then slicing them into julienne strips.
3. Cut the chives to the same length of the red pepper strips. These will also match the bean sprouts so all the veggies are the same size. This will make the final dish look very nice.
4. In a large saute pan, heat the pan until it is very hot. Add oil and then the chives.

Preview

See Also: Keto Recipes, Stir Fry RecipesShow details

Bean Sprout Stir Fry Omnivore's Cookbook

WEBApr 7, 2020 · Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute. Add the sauce and continue to cook …

1. Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you’re about to cook, gently pat them dry with paper towels.
2. Combine all the sauce ingredients in a bowl and set it aside.
3. Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
4. Add the green onions. Stir a few times to release the fragrance.

Preview

See Also: Stir Fry RecipesShow details