Preheat the oven to 425F. Line a baking sheet with parchment paper. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down. Brush the rainbow …
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Directions 1 Prepare Trout 2 Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish. ... 3 Bake Trout 4 Place packets of fish onto a baking sheet. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork. ...
Slice one of the lemons into rounds as thinly as you can with a sharp knife . Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder. Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices. Spray the entire skin of the fish with the cooking spray.
Rainbow trout, flavored primarily with dill weed and lemon, is baked whole in the oven. Once done, the fish releases easily from the bones. Although a whole fish comes with the head and tail intact, your local fish market will scale and gut the fish for you, leaving a clean opening where you can add seasonings, fresh herbs, and slices of lemon.
Find healthy, delicious trout recipes including grilled, pan-fried and baked trout. Healthier recipes, from the food and nutrition experts at EatingWell. Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.