This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! …
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Directions. Preheat oven to 400 degrees F (200 degrees C). Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more. Peel back skin and lift pompano flesh off...
Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides. Layer cabbage leaves in the bottom of a large baking dish; place pompano on top.
I’m not keeping any secrets.” The only cleaning required for the pompano is to gut the fish. Rinse well with cold water both inside and outside, allow to dry, then rub all over with olive oil and sea salt (inside the cavity as well). Preheat oven to 375 degrees.
Pompano is a mild fish that's rich in taste with firm, white meat that almost melts in your mouth. It doesn't need heavy sauces or seasonings. The Golden Pompano has a moderate amount of fat that gives the mild, succulent flesh an almost buttery taste.