Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper.
Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Bake for 25 minutes or until fish flakes easily. Serve with lemon quarters. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet.
You can free yourself from the constraints of a recipe when roasting whole fish if you follow a few guidelines, such as increasing the oven temperature with the size of the fish and keeping the fish intact while you prep it. Add one or two primary flavoring ingredients for the stuffing to a mixing bowl.
Preheat oven to 375 degrees Fahrenheit. This is an optimal temperature to cook white fish. Take a small food processor or a blender. Add chopped green onions, some lemon, garlic, cilantro, onion and olive oil. Add salt and pepper. Blend until smooth. If some chunks appear its ok. Place the parrot fish in the baking dish.