DirectionsStep1Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!Step2Make breading: Mix all ingredients for the breading in a shallow dish.Step3Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.Step4Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate …Step5Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.Step6Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.Step7Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediatelyIngredientsIngredients½ cupGolden Flax (ground)½ cupGround Almonds (just regular ground almonds, no need to use expensive almond flour!)¼ cupParmesan (grated)½ teaspoonFine Sea Salt1 teaspoonGround Paprika½ teaspoonDried Onion Powder½ teaspoonDried Garlic Powder¼ teaspoonBaking Powder2 Large Eggs1 poundWhite Fish Fillet (cut into large-ish pieces, I do about 8-10 pieces)¼ cupButterSee moreNutritionalNutritional472 Calories34 gTotal Fat185 mgCholesterol10 gCarbohydrate456 mgSodium36 gProteinFrom wholesomerecipebox.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Battered Fish – Perfect Crispy Low Carb Batter - My …myketokitchen.comLow-Carb Oven Fried Fish Fillets Recipe - Simply So Healthysimplysohealthy.comLow Carb Breading for Fish or Chicken - PracticalCarbs.compracticalcarbs.comLow-Carb and Keto Baked Fish Recipes – Kalyn's Kitchenkalynskitchen.comCrispy Keto Fried Fish - Healthy Recipes Bloghealthyrecipesblogs.comRecommended to you based on what's popular • Feedback
Low-Carb Oven Fried Fish Fillets Recipe
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WEBMar 5, 2018 · Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set …
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WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow …
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WEBDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the …
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WEBDec 7, 2023 · Heat oil in a skillet over medium heat and add in 1 tablespoon of butter or olive oil. Fry the fillets on each side for about 2 minutes. When it’s cooked, transfer the …
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WEBSep 18, 2023 · Preheat oven to 425F/220C. Spray baking dish with non-stick spray. Melt butter over low heat. In a flat bowl big enough to hold the fish, mix almond flour or …
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