Cooking Steak In Cast Iron Skillet

Cast Iron Steaks [A HowTo Guide] Cast Iron Keto

WebApr 22, 2018 · Microwave: Cover the leftovers loosely with a microwave-safe lid and heat for 1–2 minutes at 50% power. Oven: Preheat the oven …

Rating: 5/5(1)
1. Pat meat dry, season liberally with salt.
2. Heat skillet over high heat.
3. Sear steaks 1 minute on each side, then reduce heat to medium-high.
4. Add in butter, garlic, and herbs.

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Perfect Cast Iron Steak (Herb Butter Basted!) Plays …

WebFeb 3, 2021 · Baste: After the last flip, reduce the heat to low. Carefully add the butter, garlic, rosemary, and thyme to the skillet. Tilt the skillet …

Rating: 5/5(15)
1. At least 2 hours (or up to 2 days) before you’d like to make your steak, prep the steak. If your steak has a nice fat cap, use a paring knife to cut score marks into the fat cap. Liberally season all sides of the steak with kosher salt. A good rule of thumb is 1 teaspoon per pound. Loosely wrap the steak in paper towel. Place on a rack fitted in a rimmed baking sheet. Set in the coldest area of your fridge. 30 minutes before cooking the steak, remove from the refrigerator & set on the counter to come up to room temperature.
2. Place a 12-inch cast iron skillet over high heat. Preheat for 5-7 minutes, until the cast iron is very hot. Meanwhile, pat the steak completely dry with paper towel. Season with ground black pepper, as desired.
3. If your steak has a nice fat cap, you can begin by rendering it slightly. Use long tongs to hold the steak upright, placing the fat cap in direct contact with the hot skillet. Cook 2-3 minutes, until the fat cap is rendered slightly & begins to develop nice golden brown color. Remove & set aside for a moment. Carefully add the avocado oil to skillet, adding just enough to coat the bottom of the skillet nicely. Once the oil is hot & begins to smoke, carefully place the steak on one side of the skillet. Cook for 30 seconds. Carefully flip the steak to the opposite side of the skillet & cook for 30 seconds more. Continue flipping the steak to the opposite side of the skillet in 30 second increments. Five minutes total cooking time will yield medium rare doneness. (Refer to the blog post, above, for more guidance on doneness temperatures.)
4. After the last flip, reduce the heat to low. Carefully add the butter, garlic, rosemary, & thyme to the skillet. Tilt the skillet toward you, so the butter pools alongside the edge of the skillet nearest you. Use a large spoon to baste the butter over top the steak repeatedly for 30 seconds.

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