Cooking Okra Without Mucilage

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WebMar 9, 2018 · Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. Lastly, this is best cooked in a …

Rating: 4.9/5(34)
Total Time: 15 minsCategory: Side DishCalories: 130 per serving1. Slice the okra into approximately 1/4 inch slices, removing stems
2. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat.
3. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Toss until the okra is thoroughly coated.
4. Add the okra to the hot oil and gently stir continuously. Once the okra has browned, remove from the skillet and allow to drain on paper towels.

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WebSep 10, 2019 · 📖 Recipe What is Okra? Okra, also known as lady's fingers, bhindi, or gumbo is popular in most parts of the world because of its …

Rating: 5/5(1)
Total Time: 41 minsCategory: Appetizer, Side DishCalories: 207 per serving

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WebMar 22, 2023 · Place in a large bowl. Season with spices: Season the okra with avocado or olive oil, garlic parsley salt, and paprika. This provides …

Rating: 5/5(4)
Total Time: 20 minsCategory: Side DishCalories: 100 per serving

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WebJun 25, 2021 · Place on the baking sheet and repeat with all of the okra. Bake the okra. Transfer the okra to the oven and bake for 20-25 minutes or until tender and crisp, flipping halfway through. Allow to cool slightly …

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WebSouthern Fried Okra {THM-S, Low Carb, Gluten Free} 1 bag frozen cut okra. ¼ cup egg whites. ¼ cup THM Baking Blend. Salt & pepper to taste. 2-3 Tablespoons butter or coconut oil for frying. In a large gallon Ziploc …

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WebAug 11, 2020 · Air Fryer. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if necessary. Spray the okra with oil. Cook for 5 minutes, flip …

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WebAug 14, 2023 · Rinse in cool water to remove slime. Trick #2: In Cyprus, the traditional way of de-sliming okra is to cover it with vinegar and salt, before cutting. 1) For a half kilogram of okra, cover with a ½ cup of vinegar. 2) …

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WebJul 11, 2023 · One popular way to reduce okra's sliminess is to "soak it in vinegar for 30 minutes [before cooking with it], which helps to break up and dissolve the slime," says …

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WebJan 23, 2022 · How to Make Okra in the Air Fryer. Wash and pat dry okra. Place okra in a medium bowl. Drizzle olive oil over okra and toss with tongs. Sprinkle Redmond Real …

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WebOct 21, 2023 · Using a skillet or cast iron skillet, cook the okra in small batches over medium-high heat until it turns brown and crispy. Stir-frying can also be an effective way …

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WebJul 30, 2023 · I reserve at least a teaspoon of fat. Add the onions to the pan and saute for 3-4 minutes until fragrant. Add in the okra, diced tomatoes, and all of the seasonings. Stir. Reduce the heat to medium-low and …

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Web17 min. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to …

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WebMar 11, 2022 · Spray the okra with your cooking spray. Mix the spices together in a small bowl and sprinkle on the frozen okra. Use a brush to lightly rub the spices all over or shake the basket. Air fry for 15 minutes …

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WebJan 24, 2023 · An easy step-by-step guide on how to select, prepare, and cook okra without the slime using 6 different methods: roast, air fry, deep fry, sauté, grill, and boil! Okra is a staple in recipes across several …

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WebJun 13, 2023 · Okra has mucilage, a thick, gel-like substance that makes okra an excellent thickening agent, so we do not need to add a cornstarch slurry (the Chinese equivalent to a simple roux) to tighten the sauce. A …

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