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As always, it's critical to check the temperature of the meats you have cooked from frozen in the Instant Pot to ensure each cut is cooked to a safe temperature for serving. That's 165 degrees for chicken and turkey, 160 degrees for ground beef, and 145 degrees for pork.
Eating low-carb or keto doesn't have to mean boring. The Instant Pot is a magical appliance that uses the pressure cooking method to transform common ingredients into delicious meals that are low in carbohydrates, but don't skimp even a little on flavor.
This well-spiced Instant Pot Southwestern chicken and rice can be made with fresh or frozen chicken, so don’t freak out if you forgot to thaw those chicken breasts. You’ll need some rice, fresh or frozen chicken breasts, salsa, kidney beans, corn, chicken stock, chili powder, garlic powder, onion powder, cumin, salt, and some sharp cheddar cheese.
From Instant Pot crack chicken to Instant Pot beef, to Instant Pot salsa chicken and delicious keto soup recipes, when you pressure cook food, in your pressure cooker you can have dinner or meal prep meals with low net carbs on the table in no time at all.