WEBJan 7, 2021 · Using a sharp little knife, cut small slits into the top fat cap of the roast in an even placement through the top. Take the garlic cloves, …
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WEBStep 3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. …
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WEBOct 13, 2015 · Eye of Round Roast Recipe. By Caitlin Tilton. Preheat oven to 500° F. 3 LB Eye of Round Roast. Season with salt and pepper, garlic powder, maybe lemon …
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WEBApr 3, 2024 · Allow for a 10-minute natural pressure release, then quick release any remaining pressure. Target an internal temperature of around 160°F (71°C). Fall Apart …
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WEBHeat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side. Make sure all of the sides are browned! Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared …
WEBDec 31, 2023 · Preheat the oven to 450 °F (230 °C). Take the meat out of the refrigerator to bring it to room temperature. In a small bowl, mix the thyme, salt, onion or garlic powder, …
WEBDec 22, 2017 · Cover with plastic wrap and let it sit in the fridge overnight, or for an hour minimum. Heat the oven to 225 F. Spray the beef with a light coating of olive oil and sear on a heavy skillet over high heat on all …
WEBApr 9, 2023 · 2 teaspoons fine grind sea salt or kosher salt, 1 teaspoon black pepper, 4 pound eye of round roast, 1 teaspoon dried thyme leaves. Turn the Ninja Foodi or Instant Pot on high sear/sauté and heat the pot …
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WEBMar 25, 2020 · Prep the roast. Allow the beef to come to room temperature 20 to 30 minutes before cooking. Pat the eye of round roast dry and season all over with salt and pepper. Liberally coat with Ooomami Rub …
WEBJan 28, 2021 · Preheat oven to 250°F and pat the roast dry with a paper towel. Cut the yellow onion into a large dice. Combine the garlic powder, pepper, salt, rosemary and thyme in a small bowl. Rub the roast on all …
WEBHey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost …
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WEBNov 20, 2023 · Preheat the oven to 350 degrees. In a small bowl, prepare the herb butter by combining the butter, herbs, garlic, salt, and pepper. Remove the roast from the refrigerator and place it on a large baking …
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WEBNov 16, 2023 · Preheat oven to 275°F. Heat oil in Dutch oven over medium-high heat. Place roast, fat side down into Dutch oven and sear for about 5 minutes or until browned. Pour broth in the bottom of pot and place …
WEBDec 14, 2021 · Instructions. Trim the excess surface fat from 1 (2 1/2- to 3-pound) beef eye of round roast if needed. Pat dry with paper towels and season all over with 2 …
WEBJan 21, 2023 · In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. This can also be done on a cutting board pressing the edge of a knife blade across the garlic. The salt helps to mash it. Mix in …