WebSet aside. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. In a small pan set over medium low, heat butter, minced garlic, …
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Mix freshly grated Parmesan with garlic powder and paprika. Add lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes.
Keto, low carb, and gluten free. Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe pan ( Note 4 ), melt butter over medium heat, stirring constantly, less than a minute.
To serve, plate the fish and spoon some of the pan juices over the top. The broiled cod is also excellent served on a brioche bun or hamburger bun with some mayonnaise and lettuce. You also could use the broiled cod in lettuce wraps or fish tacos. Store leftover broiled cod in the refrigerator for up to three days.
The cod is cooked when you can easily flake it with a fork. If you want to check its internal temperature, it should be 130 degrees F for a moist result. If you want the broiled cod fillets more well done, the maximum internal temperature should be 145 degrees F. But that will give you fish that's bordering on tough.