WebDirections. Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. …
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WebLeave the veggies on low heat to continue cooking while you cook the fish. Pan-sear the sea bass. Pat the fish dry and season with the remaining spice mixture on both sides. Heat ¼ cup extra virgin olive oil in …
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WebSprinkle salt and pepper over the sea bass fillets after lightly misting them with olive oil spray. Place the fish skin-side down in the air fryer basket with some space …