WebArugula Salad with Shaved Parmesan. Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, …
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WebCholesterol is found in the blood in two forms. LDL and HDL. LDL is bad, and HDL is good. You can think of these like the good guy and the bad guy scenario. LDL is the bad guy. …
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WebHere’s 4 of our favorite Mediterranean-style Challenge recipes: Breakfast: Turkish Baked Beans. This vegan breakfast is not only rich in dietary fiber and protein, but loaded with …
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WebOct 5, 2021 · Stir in the grated tomatoes and then bring the mixture to a low simmer for 5 minutes. Remove the skillet from the heat and stir in the chopped parsley. Using a paper …
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WebCook for about 5 minutes over medium-low heat. Turn the heat off. Allow mixture to cool down for a few minutes. Arrange spinach on a platter. Place the yogurt sauce on top. …
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WebDec 26, 2023 · Plain pasta with marinara sauce is a good lower-cholesterol option when dining at an Italian restaurant, says Kris-Etherton. Also look for grilled chicken, fish, or …
WebAug 26, 2022 · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut …
WebMar 14, 2024 · Parmesan cheese is low in fat and doesn't have carbs, either. Lastly, bruschetta uses olive oil instead of butter, and olive oil is high in healthy monosaturated …
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WebCombine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well. In a separate small bowl, whisk together …
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WebMar 26, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table …
WebApr 9, 2016 · 1. Minestrone Soup. Starting with a soup is a flavorful way to fill up before a hearty pasta dish. "A good soup option is minestrone, since it is broth-based and packed …
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WebMay 3, 2022 · 1 chicken breast half with 1 cup bean mixture: 294 calories, 10g fat (3g saturated fat), 102mg cholesterol, 681mg sodium, 12g carbohydrate (5g sugars, 4g …
WebJan 13, 2022 · Support your heart health with these tasty dinners. Each of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy …
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WebSep 23, 2019 · Chicken Provolone. Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …
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