WebSeason generously all over with salt and pepper. Heat the pan. Heat the butter or olive oil in a large frying pan over medium-high heat. When a few flecks of water …
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Making Simple Pan-Seared Scallops Sprinkle the scallops on both sides with salt and pepper. Heat a saucepan over medium-high heat with butter or olive oil. Place the scallops on the pan about 1 inch (2.5 cm) apart. Cook the scallops for 2 minutes. Flip the scallops and cook them for another 2 to 3 minutes.
Keto, gluten free and LCHF recipe. Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
Deep-Frying Bay Scallops Heat the cooking oil in a deep pot. Pour the canola oil into a large, deep pot and cook it on the stove over medium-high heat. Season the scallops with salt and pepper. Put the scallops in a baking dish and generously sprinkle them on both sides with salt and black pepper.
These scallops can be part of a low-carb, keto, Atkins, gluten-free, or diabetic diet. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. Thank you for your support! In this recipe, the scallops are seared to perfection.