WebJul 8, 2022 · Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, 1 chopped green bell pepper, 3 chopped shallots, and 4 cloves of minced …
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WebJun 30, 2022 · Take the pan off the heat, and allow it to sit and cool slightly. Season the basa fish fillets with salt and pepper. Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot. Place the …
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WebBasa fish is loaded with protein, healthy fats, omega 3 fatty acids DHA and EPA and low in sodium and cholesterol. The dense nutrient profile promotes heart
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WebIngredients: 2 kg frozen basa fillets thawed, patted dry with paper towel, 0.5 cup cornflour, 4 spring onions Prep. 20m . Cook. 15m . Difficulty. Cover and cook on medium-low …
WebDredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden …
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